Menopause is a natural stage in every woman's life. While it signals exciting changes, it can also involve physical and emotional shifts. Thankfully, there are numerous gentle strategies to ease the effects of menopause and foster a smoother experience. One important step is to strengthen your body with a healthy diet. Emphasize on fruits, organic

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help control these symptoms and bring comfort. It's important to consult with a healthcare professio